| REGINA VEROW - SIMPLY LIVING — BLOG
Regina Verow tells how to simplify your life, small steps at a time.E-mail Regina.
2008-08-13 -- 9:38 pm A Simple Gesture  A friend of mine sent me an unexpected package this week. It contained a book and a genuine handwritten note. She told me she was passing the book along because she thought I would enjoy the story and the woman who wrote it reminded her of me. The note was lovely and sweet. I was touched by her thoughtfulness and especially by the sentiment of the note. The last time I physically saw my friend, Jill, was seven years ago when I still lived in Los Angeles and before either one of us had children. Seven years? Could it really have been that long ago? Jill and I were good friends. We worked together in a department of people who were particular close and social for an office environment. I still consider her a good friend even though we have only talked on the phone a handful of times since I left the West Coast and we email only occasionally. As I read her note, I was stunned to realize just how much I missed her and how little we actually know about each other's lives anymore. And yet, her note was achingly familiar, her voice ringing through it as if she was reading it directly to me. I remembered how much I enjoyed talking with her, her wicked sense of humor, her ability to talk about anything and our shared love of gardening, reading and P.F. Chang double pan-fried noodles. Back when we shared an office we were always swapping book recommendations and spending too much money on Amazon.com as we fed off each others discoveries. All it took was one small, simple act from her to open up the relationship again and expand it into the richness it used to hold. It got me thinking about how I used to love to hand write letters, and how as email has become more and more prevalent, a letter in the mailbox from an old friend is that much sweeter. I think I'm going to try and write more letters and see if I can't brighten someone's day just like Jill did for me. I love that even after seven years of sporadic contact, someone thought enough of me to send me a gift. She also sent me a book. How lucky am I?
2008-08-01 -- 7:36 am The Good Earth  So I know it doesn't look like much but these veggies have been three years in the making. For the past three years, every spring I've bought myself little packages of hope. Each year I've dreamed of the bounty I'll provide my family, the pleasant hours spent out among the plants, weeding and watching the progress of my little sproutlets. Then reality sets in - the last frost is long gone; the non-existent spring has turned into 90+ degree sweltering hot days; the mosquitoes- don't even get me started on them and truthfully, my kids probably wouldn't eat 85% of what I want to grow. But this year, things were different. We started tomatoes in egg cartons in the kitchen and eventually even got them in the ground- about three weeks later than the actual gardeners in our neighborhood, but still...I also managed to plant peppers, carrots, cukes and melons. I haven't exactly spent hours in the garden but I have spent some time there and enjoyed those stolen moments between making dinner, feeding dogs and bathing dirty little summer children (And I mean that in the best possible way). I've watched tiny little cukes sprout out of vines and watched the greens of my not-spaced-far-enough-apart carrots burst through the ground. Then surprisingly, I found these two full-sized cukes. I knew the carrots weren't ready, but I couldn't help myself. I'm tickled every time I pull one out and see the tiny bit of orange attached to the bottom. It's a less auspicious beginning than I've been imagining, but I figure I have lots of years to refine the process. The fact that I actually grew vegetables this year counts for something in my book. And, I'm already eyeing asparagus for next year.
2008-07-29 -- 11:34 am ZZZZZZZZZ  Hamlet, in one of Shakespeare's most famous soliloquies speaks, "to sleep, perchance to dream." A phrase I repeat if not literally, then by paraphrase almost every day.
The truth is, I'm overtired. You're probably overtired as well. Study after study proves Americans are chronically sleep deprived. Our most common solution to this is to get hopped up on caffeine- lots and lots of it by all accounts. Tea is the most consumed beverage in the world, although in the US, soda holds that dubious honor. Starbucks alone has 15,011 stores (give or take 600 that are slated to close this year for under performing). I don't know about you, but growing up I thought coffee was a lot like alcohol; it was an adults only beverage. These days I regularly see moms taking tweens to Starbucks for an after-school beverage. But caffeine isn't the real enemy so please don't wrestle my Venti Iced Chai Latte out of my hands.
We just don't go to bed anymore. Ay, there's the rub. I get it; we stay awake for lots of reasons that seem to make sense: after the kids go to bed we need to get stuff done; if we get to the office before everyone else and leave with the janitorial staff then we can count on making partner; and let's not underestimate the seductiveness of Jon Stewart. Pushing through my days, I am exhausted and done by about 10 PM. The logical thing would be to go to bed. Call it a day. Wrap it up. But mostly, I just fall in a heap on the couch trying to fold one more basket of laundry- which not surprisingly, I have been folding for about three days running. If instead of unwinding in front of the TV, reading a book into the wee hours of the night or playing mindless computer games, I simply went to bed, the truth is I wouldn't be so stressed out the next day to have to unwind. Things would get done more efficiently. I'd be clearer, less rushed, less stressed, less. And yet it's a lesson I have to relearn and relearn and relearn. Sleep is one of those things that should be non-negotiable in our lives. But we whittle away at it constantly and try to supplement (poorly I might add) it's benefits through other means --like caffeine. It makes me wonder how many more Starbucks would close for non-performance if we all got one extra hour of sleep a night.
2008-07-23 -- 8:04 pm Must See TV I talked with my parents up in Maine today. My mother read my initial blog post but my father hadn't seen it yet. He asked me if I would be talking about the same things every week. When I explained my blog explored the idea of living more simply, he asked me if I thought I lived a simple life. It's a good question (even though it was a thinly veiled attempt to get me to move his grandchildren up to the Pine Tree State again). The answer is yes...and no.
My life is less complicated than many, particularly those living in the Mid-Atlantic states. Some of that is by choice, some of it by circumstance. I don't live in a yurt and clearly I am not a Luddite. But my family has made some very specific choices about our life in the name of simplicity that aren't always mainstream choices.
Here's an example:
Many of you are aware that in 2009, television is going to an all-digital signal. This means everyone will be required to have some sort of set-top device to receive the signal. Lately, Verizon has made a big push to inform its customers of this fact. Letters have been sent out, endless commercials are aired at peak hours and prerecorded phone calls have been placed to Verizon customers. My house falls into a special category. For a couple months now, we have received multiple phone messages from Verizon, reminding us that every television must have its own set-top box. Fine - no problem there. But when I mentioned to some of my friends how often we've received these calls, none of them had the same experience. Some had received letters but none had the number of letters and phone calls as us.
I couldn't figure it out - and then I did. We have one set-top box for one television. One cable box = one TV. But I think Verizon has a different formula: One cable box = splitting the wire and hooking up multiple televisions/aka stealing cable. I don't blame them. Most people have several TVs. And in the interest of full disclosure; we do have a second TV. It sits right next to the first one, but it is a little 14 inch thing that is set up to a VCR and DVD player. The TV doesn't get any reception to speak of.
For the most part, (barring the Soccer World Cup finals and Hannah Montana marathons) I'm happy having only one TV. It's down in the basement, out of the way of almost anything else. Watching television is a conscious decision. I can't walk into the house and flip it on. I don't lie in bed hours at a time mindlessly flipping channels every time I can't sleep.
At the same time, I am a television addict. So much so, at one time I actively pursued a career as a television writer. I could watch TV for three days straight and still not be sick of it. I am not terribly discriminating either. Television viewing, while a conscious choice, still sucks up a tremendous amount of my time and makes my life anything but simple.
It's an ongoing battle akin to yo-yo dieting. I've had times in my life where television was whittled away from my daily habits and I've had times where I binge and television becomes my only extracurricular activity. Right now, in repeat season, it's easy for me to keep the television turned off more than usual- using the time instead to read interesting books or hone my killer sudoku skills.
But September is on the horizon and the prospect of season and series premiers makes me twitch in anticipation.
Clearly, I still have a lot of work to do.
2008-07-15 -- 9:48 pm The Beginning Stuff 
"Can I bring this in the car, Mommy?" asks my 2 1/2 year old, Pepper. As usual, in the typical morning rush, I have about ten minutes worth of activities and three minutes to get out the door so that everyone gets where they need to on time. Without looking up from what I am doing, I tell her it's okay. Pepper frequently picks out a stuffed animal or small toy to bring with her for the drive. When I turn around to finally head out the door, I see Pepper standing there with a large paper gift bag overflowing with prized possessions: toys, ribbons, paper, clothes, and undoubtedly, a snack of some sort. She has also squirreled away two tubes of suntan lotion that will later take me four days to find. I'm sure the bottom of the bag will break before we even make it to the car, sending the contents skidding across the driveway.
"Honey," I say. "That's too much stuff."
She look back at me, clutching her bag closer and says, earnestly, "But I like too much stuff."
Ahh. Don't we all.
And yet, too much stuff- whether it takes the form of physical clutter, mental anguish or over-scheduled calendars is toxic to our lives. More than ever, I find my life too full. It's bursting at the seams like Pepper's gift bag- and it's probably held together in many places with hastily placed duct tape where parts have already spilled out.
So this blog is about the quest to simplify and what that means to me; what it may mean to you, and where that journey leads people out there already pondering this question. My hope is that we all get a little closer to this holy grail of balance.
There's lots more I could say about this process - lots more I'm sure I will say. But for now, I'll finish simply with:
Welcome.

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